Sweeping the Podium!

This summer our kids participated in running camp.  We did it through the AF Rec Center and I was able to be one of the coaches.  I LOVED working with the kids twice a week and watching them progress.  We started each running session with stretching, drills, and a few strength training exercises.  Then we would go for a run followed by running games.

Today was our last day at camp and we celebrated by having a 1 mile and 2 mile race.  All the Barlow kids swept the podium!

Abby was the first girl in the 1 mile race with a 7:57:

Annie was the first girl in the 2 mile race with a 15:24 (a 4 min PR):

Annie is in in the pink shorts

Carter came in 2nd in the 2 mile race with a 15:52:

Georgia came in 2nd girl in the 2 mile race with a 17:52:

I'm so proud of my kids for working so hard all summer!  They had great sportsmanship and made their mom proud!!