As I've mentioned many times before.... most of my training runs and many of my races STINK. They aren't pretty and I usually come away frustrated and disappointed. I guess I need to do a blog post on the UGLY. Someday. I'm not sure that I want everyone to know that side of me yet :)
But today was a good day. I like to record the good ones because they are so far and few. And. Well. I need their memories to last until the next good race. Which is usually months away.
So here my training log entry for today. This "good" needs to last me until October.
I was so not excited about running this race today. All my running
buddies were at the Park City Marathon today (Hi gals!!!!), so I was
really feeling lonely about this race. I wasn't very motivated and
unsure of my racing abilities after the Timp Half Marathon a few weeks
ago.
I watched lots of shows last night on Netflix trying to find my motivation. I didn't start packing my gear until
almost 9:45pm and was forgetting stuff left and right. I haven't been
this unorganized...ever? Maybe this was a blessing in disguise?
My
alarm went off at 4:10am and I got ready. Of course, my tummy was
feeling funny. But I ate my peanut butter and honey sandwich and got
out of the door 8 minutes late (so unlike me). My hip and ankle were
both achy too. Blech...
I got down to Mapleton and found a
great parking place and got onto the first bus. I was really feeling
lonely and was grateful for the chatty lady next to me. When we
arrived at the top of the canyon, we had to walk almost a mile and I
glad to warm up (it was chilly outside). The POPS lines were empty and I
made a bee-line to take care of business.
Then I read my Runner's
World. Got into the POP line again, then headed to the start. As I
was walking back to the various pace signs, I ran into Lowell. What a
welcome sight! Somebody I knew and who knew me!!! Too bad the race
started immediately and I lost him.
Since most of my
races/training runs have been less than spectacular (this training
cycle), I had no expectations of today's race. A few weeks ago, I may
have said that I wanted to break last year's time. But not today.
The race started on time which has NEVER happened.
(2011) (2012)
1:45:20 - 1:43:02
AP 8:08 - 7:58
1 - (8:03) (8:07) - Lots of weaving and I was sure that I had lost a lot of time. Guess not.
2 - (7:54) (7:57) - Always worrying that I was going too fast.
3 - (7:56) (7:50) - Grabbed a cup of water but spit it out for fear of an upset tummy. Smart move.
4
- (7:39) (7:46) - The highlight of the race....I had noticed two gals
running together for awhile. As I came up behind them, I asked what
time they were going for - 1:45. Then one of them asked my name and did
I have a blog on FRB. I guess she had been reading my race report from
Hobble Creek last year and was impressed with my time. It made me feel
like a celebrity because she thought I was fast! Usually, I'm the slow
one. Thanks ladies!!!
5 - (7:50) (7:48) - Still running with
the ladies and having a great conversation. I left them around
5.5/6ish. Sad to see them go.
6 - (7:48) (7:43) - Took a small
drop of water and felt great. Waiting to blow up and will just hang on
as long as I can. Hill at 6.5.
7 - (8:12) (7:52) - Took a GU, but worried it would make tummy get sick. Another hill and on the trail. Rollers coming.
8 - (8:18) (7:45) - Actually walked through the water station and took a good drink. Still feeling really good.
9
- (8:00) (7:45) - 4 miles to go, just trying to hang on. So excited
I've made it this far. I looked at my watch and thought that if I could
just maintain, I might be able to PR.
10 - (8:34) (8:08) - Starting to get tired. Took another water. Getting so close....push through.
11 - (8:26) (8:13) - Took another water.
12
- (8:30) (8:18) - Really starting to get fatigued. It felt like someone
was pouring lead into my legs. But no pukes....hooray!
13 -
(8:05) (7:44) - Legs were SO heavy. I could start to hear the crowds
and looked for my family. I wasn't sure if they were going to make but
was elated to see my kids giving out pump-fists!
(Ughhhh....my form looks to horrible. I was so tired and my legs so heavy...but do I really have to look that bad????)
As
I crossed the finish line, my legs gave out. There was NOTHING left. I
sat on the water bench for a few minutes before I could move. I gave a
hello to Jun who was announcing (I gotta give him grief for NOT calling
out my name :) ). I met my hubby and kids and gave them all big
loves. They are so great for coming and it meant a lot to have them
there. He was suppose to run this race with me, but registered for the
Hobbler Half by accident?!
My
girls told me to wear my flower in my hair so I could be a "Hula
Girl". So I ran my last 5 miles as Hula!!! I looked for the two gals
on the course I met, but didn't see them/couldn't recognize them.
I
bid farewell to the family, took another GU and headed out for 5 more
miles. These were definitely slow and shufflely. The sun was really
starting to beat down and I was feeling for those still running the
race.
Soaked my legs in the community ice bath for 30 seconds. Got out and only last 10 seconds on round two. Brrrrrr.....
Got a big coke and donut on the way home. Funny thing is that everyone
at the drink fountain had on Hobble Creek numbers. I guess we were all
sick of drinking water!
So overall thoughts:
- Very pleased with 2 minute PR and that the faster miles were at the end of the course.
--I finally ran an ENTIRE race in the 7 minute/mile range. I'm going places!
- I need to work on being able to push through that last mile. That was my slowest mile and I need to work on my kick.
-Hip felt a lot better after it warmed up, but ankle started to ache near the end of the 5 miles. I'm at a lost as what to do.
-I
run a lot better when I don't put pressure on myself. I need to figure
out how to not take these races so seriously because I do so much
better.
The End.
